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Here is a nice breakdown of entire Manaslu Circuit Trail. Starting and ending in Kathmandu you can find the details of major places from the trekking trail. Altitude are in both meter and feet. Also tentative walk time is in hour. This is just a average estimation of walking time. It might take short than mentioned here or even longer. It depends! Also in most of the places there are facilities for the accommodation.

This information was provided by Himalayan Map House along with a copy of online Manaslu Trek Map. For more information about the trail, check our homepage.

From To Altitude in meter Altitude in feet Trek time in Hr
Kathmandu Arughat 608 1994 8-9 Drive
Arughat Arkhet 620 2034 1.5
Arkhet Soti Khola 700 2296 1.75
Soti Khola Lapubeshi 884 2900 2
Lapubeshi Maccha Khola 930 3050 1.25
Maccha Khola Khorlabeshi 970 3182 1.25
Khorlabeshi Tatopani 990 3247 1
Tatopani Dobhan 1070 3510 0.75
Dobhan Yaru Phant 1170 3838 2.25
Yaru Phant Jagat 1340 4395 1.75
Jagat Salleri 1353 4438 0.5
Salleri Shridibas 1420 4658 1
Shridibas Philim 1510 4953 1.25
Philim Ekle Bhatti 1600 5248 0.75
Ekle Bhatti Nyak 2340 7675 2.25
Nyak Deng 1860 6101 1.75
Deng Ranagaon 1910 6265 0.5
Ranagaon Bihi Phedi 1990 6527 1.5
Bihi Phedi Prok 2380 7806 1.5
Prok Ghap 2160 7085 1
Ghap Namrung 2630 8626 1.5
Namrung Lhi 2910 9545 1.75
Lhi Sho 2880 9446 0.75
Sho Lho 3180 10430 1.25
Lho Sama 3520 11546 2.75
Sama Samdo 3875 12710 3.25
Samdo Dharmasala 4460 14629 1.75
Dharmasala Larkya La 5160 16925 4.25
Larkya La Larche 4215 13825 2.5
Larche Tanbuche Kharka 3930 12890 1
Tanbuche Kharka Bimthang 3590 11775 2
Bimthang Hampuk 3430 11250 1
Hampuk Yak Kharka 3020 9906 1.5
Yak Kharka Karche 2700 8856 1.5
Karche Goa 2515 8249 1
Goa Tilije 2300 7544 1.5
Tilije Dharapani 1963 6439 1.25
Dharapani Tal 1700 5576 2
Tal Chyamche 1430 4690 1.75
Chyamche Syange 1100 3608 3.25
Syange Bahundada 1310 4297 1.5
Bahundada Nadi Bazar 930 3050 2
Nadi Bazar Bhulbhule 840 2755 1
Bhulbhule Beshi Sahar 760 2493 1 Drive
Beshi Sahar Dumre 400 1312 2 Drive
Dumre Kathmandu 1365 4477 4.5 Drive